Morning Banana Diet (Official)
Japan’s most popular diet, invented on the Mixi internet service and published in books in early 2008. In early autumn 2008 the diet expoded into the mainstream after many magazines, mooks, and television shows covered it. A mid-September prime time television appearance by opera singer and Morning Banana Dieter iko Mori (of “The Suite Life of Zack and Cody” fame) resulted in a nationwide banana shortage in Japan lasting several weeks.
The English language source for Morning Banana Diet information is http://morningbanana.com
Duration : 0:2:9
lol u are saying to …
lol u are saying to stop eating??
eating to lose …
eating to lose weight does not work.
and do u HAVE to …
and do u HAVE to eat something sweet at 3pm?????? like loads of people using this diet are going to be in school at 3pm and would get detention for eating sweets at 3pm…. also WHAT SWEETS OD U EAT!?!!? candy? fruit? pure sugar?
this video has left many important stuff out
2 stars
how many bananas!? …
how many bananas!? it just saws, eat raw banana(s)???? this video isnt very informative. please list how much water to drink and how many bananas at minimum should be consumed…
for that i give this 2 stars
Banana and water …
Banana and water gives you diahrea
Anywhoos Im gonna try this diet
Cos people say it works.
Is it recommeneded for 15 year olds?
I am 20 kilo overweight , and I hate looking at myself
in the book, (i got …
) the author tells you not to take pills. The diet is suppose to naturally get rid of toxins and crap that’s built up inside. that’s why you eat only a banana for breakfast; because they digestive relatively quickly.
in the book, (i got it last summer in japan
i have to say i’ve been following this for a year, and i love it
but you can lose …
but you can lose weight doing rules 2-5 withOUT eating the bananas…
You should do …
You should do workouts with them like walking. But I do not really do the workouts. I do move around, but I do not consider it excercise since I am just at work. I have lost a lot of inches and if I incorporate working out I would probably drop faster.
what if u combine …
what if u combine bananas with diet pills? i need to lose like 10 to 15 pounds fast!!!!!
You should …
You should defenitely combine it with crdio and toning
Since you’re …
Since you’re loosing weight from this do you do any other sorts of workouts?
Just do a little …
Just do a little bit more than what you usually do every day. Lyk if someone, say a sibling, begs for you to play with him/her then do it! It satisfies both ways.
take Apo-K, that’s …
take Apo-K, that’s potassium..
What is the very …
What is the very last song used, please?
-Jwalk.
Since you are …
Since you are eating the bananas first thing in the morning, those calories won’t be there by the time the end of the day comes around. They are not bad calories and it is fruit so there is the added benefit. I think the most bananas to eat in the morning is 2. Too many bananas = too much potassium which could = cramps. Depends on the size of the bananas.
I am doing this diet and loosing weight from it. This diet is perfect for people who don’t like to eat breakfast or eating on the run.
ALL it is…is…. …
ALL it is…is…. eating LESS….
this is the …
this is the cheapest way to lose weight and at the same time it’s healthy. I’m an amateur boxer and banana diet is what I always do to meet the weigh-in requirement.
so you dont have to …
so you dont have to work out right?
but what if you work out?
and wow 6 weeks i guess i can loose 15 pounds on 1 month if i try really hard.
i guess it is a diet for lazy ppl…dont get me wrong if it works great then but still seems pretty weird.
i like philippine …
i like philippine bananas!!!!
lol you really …
lol you really dont have any bananas. hahaha
i dun c how this …
i dun c how this diet works if there is no exercise required and also since ur consuming such a large quantity of calories too. . . bananas hv da highest calorie content in them.
i read some ppl’s blog, saying that u should eat 2-4 bananas then wateva u want for lunch & dina and snacks too. . . dat honestly sounds like a fad to me~
i’m on this diet, …
i’m on this diet, i’ve lost 5 lbs in 16 days. No exercising! i have a blog that i write about it if you don’t believe me. morning-banana.blogspot[.]com
I’m not sure how …
I’m not sure how this is a diet…unless Japanese women just have really really big breakfasts….
but the way this “diet” works, is probably how you should be eating anyway, isn’t it?
thanks again!
thanks again!
I tried to post a …
I tried to post a response with links, but YouTube ate it.
It’s Emi Nakao. There are a couple of videos here on YouTube of her singing it in her later years, and there is an audio only video of her singing the whole song here.
There’s also a video of Connie Francis singing it in Japanese here.
And there are a bunch of videos of other Japanese singing it.
Search for “中尾ミエ” and “可愛いベイビー” (her name and the song’s name).